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Therapeutic Services

Our practice is always committed to providing therapeutic support tailored to your individual needs. We understand that seeking help is a significant step, and finding the right approach can make all the difference.

At H&C Private Therapy, we believe effective therapy starts with a clear understanding of your unique circumstances and goals. With so many therapeutic approaches available, your journey with us begins with a thoughtful conversation about your current concerns. Together, we will identify the most suitable therapeutic path. From your initial contact, our focus is on creating a space where you feel understood, with the option to speak with the Director of the practice if you have any further queries.

Recognising that each person’s experience is unique, we avoid reductive labels and focus on what matters most to you. Therapy is available in both English and Persian, allowing you to engage in your heritage language for a more comfortable and meaningful experience should you wish.

Wellbeing Workshops

In today’s demanding workplace, prioritising mental health and resilience is not just beneficial, it is essential. Our bespoke workshops are designed to enhance your team’s emotional wellbeing and cultivate a positive, supportive work environment.

Tailored to your organisation, these sessions encourage open communication, reduce stigma, and provide practical strategies for managing stress and challenges. Whether the focus is on building resilience, improving team cohesion, or fostering a culture of support, our workshops aim to create meaningful, lasting benefits for your people and your organisation.

  • "The psyche knows how to heal, but it needs to be listened to first."

    Marion Woodman

  • "To confront a person with his own shadow is to show him his own light."

    Carl Jung

  • "Your present circumstances don’t determine where you can go; they merely determine where you start."

    Nido Qubein

  • "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."

    Carl Jung

Meet your Psychologist

Dr Farideh Banafshei

PsychD, MBACP, MBPsS, MSc, BSc

Learn more

Frequently Asked Questions

  • Therapeutic Services
    Following your initial enquiry, we will arrange a 15-minute telephone consultation to warmly welcome you to our practice. During this call, we will discuss your needs, aspirations, and therapy goals, inviting your input to shape our approach. If you choose to proceed, we will schedule your first session, which will include a formal assessment with the clinician who will guide you throughout your therapeutic journey.

    Consultancy Services
    After your initial enquiry, we will arrange a consultation to understand your organisation’s needs and objectives. From there, we develop a tailored strategy to optimise referral pathways, client acquisition, and international expansion.

  • We offer therapeutic interventions in both English and Persian, supporting adolescents, adults, couples, and families. You can self-refer by contacting us directly or be referred by a healthcare professional such as your GP or psychiatrist. We also offer consultancy services to companies throughout the US.

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